Instructions:
- 1Lie on your back on a bench with a barbell rack
- 2Place your hands on the barbell shoulder-width apart
- 3Lift the bar from the rack until your arms are fully extended above your chest
- 4Lower the barbell to your chest in a controlled manner
- 5Push the bar back up to the start position
Tips:
- Ensure your feet are planted firmly on the ground
- Engage your core during the lift to stabilize your body
- Do not let your butt lift off the bench
- Exhale as you push the barbell up and inhale as you lower it