Instructions:
- 1Start by sitting tall with a straight back
- 2Pinch your shoulder blades together
- 3Hold this position for several seconds
- 4Slowly release your shoulder blades
- 5Repeat this for several repetitions
Tips:
- Keep your neck in a neutral position
- Don't rush the movements, keep it slow and controlled
- Avoid shrugging your shoulders
- Focus on the sensation of your shoulder blades moving together