Instructions:
- 1Stand in the middle of the cable machine, grab the handles with both hands
- 2Bring your hands together in front of your chest
- 3Press your hands forward, keeping the arms at chest level
- 4Slowly return your arms back to the starting position
- 5Repeat the movement for the set
Tips:
- Keep your feet shoulder-width apart for balance
- Do not lock your elbows in any part of the movement
- Keep your abs tight during the exercise
- Don't let the cables pull your arms back too far