Instructions:
- 1Sit on a decline bench with a weighted plate in each hand.
- 2Lower the weights down to your chest.
- 3Push the weights up until your arms are fully extended.
- 4Lower the weights back to your chest position in a controlled manner.
- 5Repeat the motion.
Tips:
- Keep your back pressed firmly against the bench during the movement.
- Avoid locking your elbows when you push the weight up.
- Concentrate on squeezing your chest muscles as you press the weights up.
- Breathe in as you lower the weights and exhale when you push up.