Dumbbell Bent Over Reverse Raise (skier) (male)

Dumbbell Bent Over Reverse Raise demonstration gif

Instructions:

  • 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at arm's length in front of your thighs.
  • 2Lower your torso to form a 45-degree angle with the floor, while keeping your arms straight.
  • 3Maintain a slight bend in your elbows, raise the dumbbells to the sides until they're at shoulder level.
  • 4Pause momentarily, then slowly return the weights back to the starting position.
  • 5Repeat for the desired number of repetitions.

Tips:

  • Keep your back straight and focus on using your deltoid and trapezius muscles.
  • Avoid using your back or legs to lift the weights.
  • The movement should be slow and controlled throughout.
  • Ensure your hands are raising at the same level to maintain balance.

Dumbbell Bent Over Reverse Raise Muscles Worked

Arms

Back

Core

Legs