Dumbbell Incline Reverse Raise with Chest Supported (skier) (male)

Dumbbell Incline Reverse Raise with Chest Supported demonstration gif

Instructions:

  • 1Position yourself chest-down on an incline bench holding a dumbbell in each hand
  • 2Let your arms hang down and keep your elbows slightly bent
  • 3Raise both dumbbells to your sides until your arms are parallel to the floor, resembling a skier
  • 4Lower the weights back down in a controlled manner
  • 5Repeat the desired number of repetitions

Tips:

  • Ensure to keep your core engaged throughout the movement
  • Don't rush the movement, it should be slow and controlled
  • Focus on squeezing your shoulder blades together at the top
  • Try to raise the dumbbells as high as possible without twisting your wrists

Dumbbell Incline Reverse Raise with Chest Supported Muscles Worked

Arms

Back

Core

Legs