Barbell Bent Over Reverse Raise (skier) (male)

Barbell Bent Over Reverse Raise demonstration gif

Instructions:

  • 1Hold a barbell with an overhand grip and stand with feet shoulder-width apart
  • 2Bend at your hips and knees, maintaining a straight back
  • 3Raise the barbell until your arms are parallel to the floor
  • 4Lower the barbell in a controlled manner back to starting position
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your back straight throughout the exercise
  • Avoid using momentum or jerking motions
  • The weights should be guided by the shoulders, not your arms
  • Perform this exercise in a smooth and controlled manner

Barbell Bent Over Reverse Raise Muscles Worked

Arms

Back

Core

Legs