Instructions:
- 1Stand straight with the Smith machine barbell right in front of your hips
- 2Lift one foot off the floor and keep it there
- 3Slowly lower the bar, hinging from your hips, until your torso is parallel to the floor
- 4Push your hips forward, and raise your torso back to the starting position
- 5Switch legs and repeat the movement
Tips:
- Keep your back straight and head up throughout the exercise
- Don't rush the movement, control the descent and ascent
- Keep your planted foot firmly grounded to maintain balance
- Keep the bar close to your body during the entire movement