Instructions:
- 1Position yourself on the machine with one foot on the platform and the other knee bent at a 90-degree angle
- 2Push the machine platform away from you by straightening your foot on the platform until your leg is fully extended
- 3Hold this position for a moment
- 4Slowly return your foot to the original position
- 5Repeat the exercise keeping your core tight and maintain good posture
Tips:
- Avoid locking your knee when you extend your leg
- Prioritize form over resistance
- Engage your glutes throughout the exercise to ensure maximum benefits
- Do not rush through the exercise. Keep your movements smooth and controlled