Instructions:
- 1Attach a resistance band at a high anchor point and kneel down perpendicular to it.
- 2With both hands, hold the resistance band and pull it down and across your body to the opposite hip.
- 3Maintain control as you slowly return the band to the starting position.
- 4Ensure your torso stays stable and straight throughout the movement.
- 5Switch sides and repeat the exercise.
Tips:
- Focus on the obliques when pulling the band down across your body.
- Maintain a neutral spine to prevent injury.
- Make sure to engage your rhomboids and trapezius while pulling the band.
- You can increase the resistance to challenge your muscles more.