Instructions:
- 1Stand with your feet shoulder-width apart, and place one end of the bar in a landmine base
- 2Grab the other end of the bar with both hands at shoulder level, fingers facing towards each other
- 3Push the bar above your head until your arms are fully extended
- 4Bring the bar down onto the opposing shoulder
- 5Push the bar above your head again, before returning to the initial shoulder
Tips:
- Keep your core braced and your shoulders pushed down throughout the movement
- Keep the movement smooth, don't jerk or rush it
- Exhale as you push the bar up, inhale as you bring it down
- Maintain a slight bend in your knees to stabilize your balance