Instructions:
- 1Start by getting down on your knees and placing your fists (knuckles down) on the floor shoulder width apart
- 2Begin to lower your body while keeping your elbows close to your body
- 3Push your body up until your arms are fully extended
- 4Repeat the motion for the desired number of reps
- 5Remember to keep your body straight throughout the exercise
Tips:
- Keep your abdomen engaged to support your spine
- Remember that the focus is on the chest, so avoid lifting your hips or butt
- Make sure your shoulders do not overtime shrug, but remain relaxed
- Breathe out as you push up and breathe in as you lower your body