Instructions:
- 1Stand straight with your feet hip-width apart
- 2Curl your hands into fists and extend your arms straight out in front of you
- 3Bounce each finger off the palm of your hand whilst keeping your arms raised
- 4Continue this for a number of repetitions or until fatigue sets in
- 5Rest and repeat for desired number of sets
Tips:
- Avoid dropping your arms. They should be parallel to the ground
- Keep the movement in your fingers and avoid shaking your entire arm
- Perform at a quick, but controlled pace
- You can also try alternating the hand you're performing the bounces with