Instructions:
- 1Lie down flat on your back with your hands behind your head, legs extended and feet together.
- 2Bend your knees together and rotate your legs to one side, making sure your upper body remains flat on the floor.
- 3Curl your torso upward, bringing your elbow towards your hip on the same side.
- 4Pause briefly at the top of the curl, then lower your torso back to the starting position in a controlled manner.
- 5Repeat the exercise on the other side.
Tips:
- Keep your stomach tight and engage your core throughout the exercise.
- Always move in a slow and controlled manner to avoid injury and maximize muscle engagement.
- Avoid pulling your neck with your hands, let your core do the work.
- Remember to breathe in as you lower your torso and breathe out as you curl up.