Instructions:
- 1Start by lying on your side on a flat surface, with your body straight from head to toe
- 2Rest your top arm on your hip or use it to steady yourself
- 3Lift your top leg and hold it slightly in front of your lower leg
- 4Keeping your toes pointed forward, raise your bottom leg off the ground
- 5Lower your bottom leg in a controlled manner to return to the start
Tips:
- Keep your core engaged throughout the movement
- Avoid too much swinging or momentum, focus on the muscles performing the action
- Do not rush, perform each repetition slowly and intentionally
- Breathe properly. Exhale when lifting your leg, inhale when lowering it