Instructions:
- 1Lay on your side with your legs extended and stacked on top of each other
- 2Slowly raise your top leg as high as possible
- 3Lower your leg back down in a controlled movement
- 4Switch sides and repeat with the other leg
- 5Perform for the desired amount of reps
Tips:
- Keep your upper body still throughout the exercise
- Engage your core for stability
- Ensure controlled movement rather than momentum
- Hold on to the floor or a steady object if needed for balance