Instructions:
- 1Start by lying on your side, with your upper body supported on your elbow and your legs straight out.
- 2Bend your top leg and tap your heel in front of your bottom foot, then tap your knee behind your bottom foot.
- 3Complete the desired number of repetitions and then switch to the other side.
- 4Keep your core tight and your hips stacked to maximize the workout.
- 5Continue alternating until you complete your desired amount of sets.
Tips:
- Keep your body aligned throughout the exercise.
- Don't rush, try to maintain slow, steady movements.
- Focus on your hip and glute muscles as you perform the taps.
- Try to keep your hips still and don't let them roll back during the exercise.