Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise your right knee to your side at hip level
- 3Lower your right knee and repeat the action with your left knee
- 4Continue these steps for a set of repetitions
- 5Take a short break and repeat the set
Tips:
- Keep your core tight throughout the exercise
- Avoid leaning to any side while performing the exercise
- Ensure to breathe evenly during the exercise
- Increase the speed as you become more comfortable with the movements