Instructions:
- 1Lie on your side with your legs straight out in line with your body
- 2Raise your top leg up to about hip height and make a small forward circle, back to the horizontal level.
- 3Next, make a backward circle the same way, back to the horizontal level.
- 4This completes one rep. Do this for your desired amount of reps then switch sides
Tips:
- Keep your core engaged during the exercise
- Make sure the movement comes from the hips and not the lower back
- Try to keep your circles consistent in size and speed for each rep
- Remember to breathe regularly throughout the exercise