Instructions:
- 1Lie flat on your back on the floor with your knees bent and your feet flat.
- 2Lift your hips off the floor, coming into a bridge. At the top of the bridge, press your knees apart.
- 3Slowly bring your knees back together, maintaining the bridge position.
- 4Lower your hips back down to the floor.
- 5Repeat the exercise for the desired number of reps.
Tips:
- Keep your knees directly in line with your ankles when lifting into the bridge position.
- Focus on keeping your core engaged throughout the entire exercise.
- Try not to let your hips sag down when you are in the bridge position.
- Make sure to squeeze your glutes when you lift your hips.