Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Slowly bend from your hips and push your hips back while keeping your back straight
- 3Lower your body as far as you can without discomfort or until your back begins to round
- 4Pause for a moment, then lift your body back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your core tight throughout the exercise
- Concentrate on moving from your hips, not your waist
- Keep your knees slightly bent throughout the exercise
- Maintain a neutral neck by looking just ahead of you on the floor