Instructions:
- 1Start by kneeling on a yoga mat or comfortable surface, then place your right hand on the mat to support your weight
- 2Raise your left leg to hip level while keeping it straight
- 3Perform a complete circle with your left leg
- 4Repeat the exercise with both legs
- 5Perform multiple repetitions until your muscles start to fatigue
Tips:
- Try to maintain your balance throughout the exercise to engage your core
- Keep your movements slow and controlled
- Ensure your circles are as big as possible, without causing discomfort
- Don't lean too much on your supporting hand