Instructions:
- 1Lie on your back with your knees bent, feet flat on the floor, and arms at your sides.
- 2Press your hips up into the air, creating a bridge position.
- 3Keeping your hips high, walk your feet out, one step at a time.
- 4Walk your feet back in to their original position while keeping your hips as high as possible.
- 5Slowly lower your hips back to the floor. Repeat.
Tips:
- Maintain a neutral posture throughout the exercise without arching your back.
- Keep your glutes engaged constantly.
- Concentrate on keeping your hips high when moving your feet out and back.
- Take small controlled steps to maintain hip stability.