Instructions:
- 1Start by coming into a four-point kneeling position on your mat
- 2From here, extend one leg straight behind you while you keep your hips in a square towards the floor
- 3Lift and lower this leg without arching your back or shifting your bodyweight
- 4Hold your core tight and keep your torso stable
- 5After your set, switch legs. If specified, repeat for the number of reps
Tips:
- Keeping your gaze at the floor in front of you can help you maintain a neutral spine
- Avoid shrugging your shoulders or tensing your neck
- Breathe out as you lift your leg and breathe in as you lower it
- Engage your core throughout the entire exercise to stabilize your body