Instructions:
- 1Start on all fours with your hands positioned under your shoulders and knees positioned under your hips.
- 2Lift your left knee off the floor and flex your left foot.
- 3Kick your left foot up towards the ceiling as high as comfortably possible, keeping your knee bent.
- 4Lower your left knee without touching the floor and repeat.
- 5Switch to your right leg after completing the set for the left leg.
Tips:
- Keep your core tight throughout the exercise to maintain stability.
- Try to avoid rotation of the low back or hips.
- Exhale while lifting your leg and inhale while lowering it down.
- Perform the movements in a slow and controlled manner to maximize muscle engagement.