Instructions:
- 1Start on your hands and knees on a comfortable surface
- 2Raise one knee off the ground and extend it straight behind you
- 3Bend the knee and bring it out to your side, like a dog at a fire hydrant
- 4Bring your knee back to the starting position
- 5Repeat on the other leg
Tips:
- Keep your core tight during this exercise
- Try to minimize any lateral movement of your torso
- Focus on squeezing your glutes at the top of the movement
- Maintain a controlled, smooth movement throughout