Instructions:
- 1Stand with a barbell resting on your front deltoids, the heels of your feet should be shoulder-width apart
- 2Take a step forward with one foot, rear foot pivot on the ball
- 3Lower your body by bending the knee and hip of your front leg until the knee of your rear leg is almost in contact with the floor
- 4Return to the original standing position by extending the hip and knee of the forward leg
- 5Repeat the exercise with the other foot stepping forward
Tips:
- Make sure your torso remains perpendicular to the floor during the exercise
- Avoid pushing up off the back foot, focus on powering through the front heel
- Lower your hips straight down, so your front knee is in line with your foot
- Do not let your front knee travel past your toes