Instructions:
- 1Place load on one end of a landmine and stand with the loaded end near one foot.
- 2Slightly bend the knee of your working leg and pick up the bar.
- 3Maintain a straight back and hinge at the hip to lower the bar while raising your opposite leg behind you.
- 4Drive your hip forward and pull the bar back up to standing position.
- 5Repeat on the opposite side.
Tips:
- Avoid rounding your back during the movement.
- Focus on engaging your hamstrings and glutes when you pull back to standing position.
- Do not speed through the movement. Control is key.
- Maintain balance by keeping your abs engaged.