Instructions:
- 1Stand straight with your feet hip-width apart
- 2Take a step back with your right foot and lower your body until your left knee is at a 90-degree angle
- 3At the same time, raise your arms over your head
- 4Push back up to the starting position
- 5Repeat these steps, alternating legs
Tips:
- Keep your back straight and core engaged throughout the exercise
- Make sure your front knee is directly above your ankle, not pushed too far forward
- Don't let your back knee touch the ground
- Keep your arms straight while raising them overhead