Incline Push-up on a Smith Bar (male)

Incline Push-up on a Smith Bar demonstration gif

Instructions:

  • 1Stand facing the bar, placed high. Place your hands on the bar, a bit wider than shoulder width apart
  • 2Lean forward until your body is at a 45-degree angle
  • 3Lower your body towards the bar by bending your elbows
  • 4Push your body back up to the starting position
  • 5Repeat the exercise for desired number of repetitions

Tips:

  • Keep your body straight throughout the move
  • Focus on using your chest muscles to push up and avoid your back or waist from sinking
  • Control the speed during lowering phase for more muscle engagement
  • Exhale as you push yourself up, and inhale as you lower yourself down

Incline Push-up on a Smith Bar Muscles Worked

Arms

Back

Core

Legs