Instructions:
- 1Stand beside a sturdy box or platform.
- 2Bend your knees slightly and leap sideways onto the box.
- 3Land softly with your knees slightly bent.
- 4Pause for a moment, then jump back to the starting position.
- 5Continue to repeat on both sides.
Tips:
- Make sure the box or platform used is sturdy and secure.
- Start with a lower height and gradually increase as you gain confidence and strength.
- Always land softly to minimize impact on your joints.
- Maintain your balance and control throughout the exercise.