Instructions:
- 1Stand over the barbell attached to the leverage machine, with your feet shoulder-width apart
- 2Grab the bar with both hands and lift it to the chest level
- 3Rotate your torso to the left, then all the way to the right
- 4Move fluidly and swiftly, making sure the movement is led by your waist
- 5Repeat for the desired number of repetitions before switching sides
Tips:
- Keep your arms slightly bent and fixed throughout the exercise
- Do not twist your knees or hips, let the waist lead the movement
- Keep your abs and glutes tight all through the exercise
- Breathe out when you rotate the torso and breathe in when you return to the center