Instructions:
- 1Start by kneeling on the floor
- 2Step the right foot forward so you are in a lunge position with the right knee over the right ankle
- 3Place both hands on the right thigh for support
- 4Lean forward slightly and push the hips forward until you feel a stretch in the front of the left thigh
- 5Hold for a few seconds, then switch to the other leg
Tips:
- Keep your back straight and chest lifted throughout the stretch
- Don't push to the point of pain, only mild tension
- Breathe deeply and slowly while holding the stretch
- Ensure that your forward knee doesn't go past your toes