Instructions:
- 1Begin by lying flat on a mat with your legs extended in front of you
- 2Slowly bring one knee toward your chest while keeping the other leg straight
- 3Hold onto your raised knee with both hands and pull gently towards your chest
- 4Hold this position for 20-30 seconds
- 5Release and switch legs
Tips:
- Relax your body and breath normally while performing the stretch
- Avoid straining your neck by keeping it relaxed and straight aligned with the spine
- Ensure your other leg remains flat on the floor
- Feel the stretch but avoid forcing the knee beyond comfort