Instructions:
- 1Start by lying on the floor on your back, bend your knees
- 2Place your feet flat on the floor
- 3Lift your right leg and kick up towards the ceiling
- 4Lower your leg back to the starting position in a controlled manner
- 5Repeat the kick with the left leg
Tips:
- Keep your core tight during the exercise
- Avoid overextending your leg
- Perform the exercise in a controlled and slow manner to properly target your gluteus maximus
- Don't forget to breathe regularly during the workout