Instructions:
- 1Start by standing straight up with feet shoulder width apart.
- 2Bend your knees slightly while lifting your left leg backwards.
- 3Keep your left foot relaxed and your left knee at a 90-degree angle.
- 4Kick back with your left leg while maintaining the knee bend.
- 5Lower your left leg then switch to your right leg and repeat the process.
Tips:
- Ensure you maintain your balance throughout the exercise.
- Avoid any sudden or jerky movements.
- Keep your core engaged to stabilize your body.
- Remember to breathe regularly during the activity.