Instructions:
- 1Stand with feet shoulder-width apart, hold the kettlebell in one hand and raise it overhead.
- 2Turn your feet at a 45-degree angle away from the kettlebell.
- 3Keep your eyes on the kettlebell as you push your hip out to the side and reach down with your free hand towards the ground.
- 4Return to upright position while keeping the kettlebell overhead.
- 5Complete reps on one side, then switch hands and repeat.
Tips:
- Keep your back straight and core engaged throughout the exercise.
- Don't rush through the exercise, control is key.
- Try to increase your flexibility gradually.
- Make sure the weight of the kettlebell is manageable before attempting the exercise.