Instructions:
- 1Stand up straight while holding two kettlebells in front of your shoulders, palms facing each other
- 2While keeping your core engaged, press the kettlebells upwards until your arms are straight overhead
- 3Slowly lower the kettlebells back to the starting position
- 4Repeat for the desired number of repetitions
Tips:
- Keep your back straight during the exercise
- Keep the movement slow and controlled
- Keep your elbows close to your body during the lift
- Do not let the kettlebells control your movements