Instructions:
- 1Start by lying flat on the floor, holding a kettlebell in your right hand, arm extended above you
- 2Bend your right knee and move into a seated position, keeping the kettlebell overhead
- 3Now stand, maintaining an extended arm with the kettlebell over your head
- 4Reverse the motion by lowering yourself back into a seated position, then onto your back
- 5Repeat the exercise with your other arm
Tips:
- Keep your eyes on the kettlebell during the entirety of the movement
- To maintain core stability, engage your abdominals throughout the exercise
- Ensure fluid movements to avoid muscle strain
- Remember to exhale as you stand and inhale as you lower yourself