Instructions:
- 1Place a kettlebell at the base of your neck
- 2Bend at the hips while keeping your back straight and chest up
- 3Lower yourself down until you feel a stretch in your hamstrings
- 4Return to standing position by driving your hips forward
- 5Repeat as many repetitions as desired
Tips:
- Maintain a slight bend in your knees throughout the movement
- Ensure your back remains straight throughout the entire exercise
- Perform this exercise slowly to prevent any unnecessary strain
- Try to keep your neck in natural alignment with your spine