Instructions:
- 1Stand up straight with a dumbbell in each hand, feet shoulder-width apart
- 2Bend at your waist while keeping your back straight, until your torso is almost parallel to the floor
- 3Pause for a moment, then lift your torso back to the initial position
- 4Repeat this movement for the desired number of reps
- 5Maintain a slight bend in your knees throughout the exercise
Tips:
- Keep your head up and maintain a neutral spine throughout the movement
- Do not round your back while bending
- Control the movement, don't let the weights swing
- Contract your glutes and hamstrings when you return to the upright position