Bodyweight Triceps Extension from Plank Position (male)

Bodyweight Triceps Extension from Plank Position demonstration gif

Instructions:

  • 1Start in a full plank with your hands beneath your shoulders
  • 2Bend your elbows to lower your body towards the floor and extend your body back into plank position
  • 3Make sure to keep your body and shoulders steady throughout the move
  • 4Contract your triceps at the top of the movement

Tips:

  • Do not lock out your elbows at the top of the movement
  • Try to keep your core tight throughout the exercise
  • Avoid raising your buttocks up - keep your body in a straight line
  • Ensure to breathe properly: inhale while lowering your body and exhale while extending back up

Bodyweight Triceps Extension from Plank Position Muscles Worked

Arms

Back

Core

Legs