Instructions:
- 1Start in a full plank with your hands beneath your shoulders
- 2Bend your elbows to lower your body towards the floor and extend your body back into plank position
- 3Make sure to keep your body and shoulders steady throughout the move
- 4Contract your triceps at the top of the movement
Tips:
- Do not lock out your elbows at the top of the movement
- Try to keep your core tight throughout the exercise
- Avoid raising your buttocks up - keep your body in a straight line
- Ensure to breathe properly: inhale while lowering your body and exhale while extending back up
Bodyweight Triceps Extension from Plank Position: Strengthen Your Upper Arms
The Bodyweight Triceps Extension from Plank Position is a dynamic exercise perfect for individuals seeking to enhance their upper arm strength. This workout effectively targets the triceps while engaging the core and enhancing overall stability. It's an excellent choice for those who prefer bodyweight exercises, as no additional equipment is required.
How to Perform the Exercise
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Bend your elbows to lower your upper body towards the ground, keeping your elbows close to your sides.
- Press back up to the starting position by extending your elbows, fully engaging your triceps.
- Repeat for the recommended number of repetitions.
Tips for Success
- Maintain Proper Form: Keep your back straight and avoid sagging your hips to prevent strain.
- Control Your Movement: Focus on slow, controlled movements to maximize muscle engagement and prevent injury.
- Breath Smoothly: Inhale as you lower your body and exhale as you push back to the starting position.
Benefits of the Bodyweight Triceps Extension
This exercise not only strengthens the triceps but also helps improve overall functional fitness. As you progress, you may find that you can perform more challenging variations or increase the duration of your holds. This versatility makes the Bodyweight Triceps Extension a valuable addition to any workout routine aimed at building upper arm strength.
Incorporating this exercise into your fitness regimen can lead to enhanced performance in various activities, from daily tasks to sports. With consistency and practice, you'll notice improvements in strength and definition in your upper arms.