Instructions:
- 1Stand about two feet away from a wall
- 2Place your hands on the wall, slightly narrower than shoulder-width apart
- 3Lower your body towards the wall by bending your elbows
- 4Push your body back until your arms are fully extended
- 5Repeat the process
Tips:
- Keep your body straight throughout the exercise
- Move smoothly, avoid any jerky movements
- Breathe in as you lower your body and breathe out as you push away from the wall
- Keep your core engaged throughout