Instructions:
- 1Place a kettlebell in front of your feet.
- 2Bend your knees and squat down to pick up the kettlebell with both hands.
- 3Stand up and thrust the kettlebell above your head, extending your arms fully.
- 4Lower the kettlebell back to the starting position in a controlled fashion.
- 5Repeat this motion for your desired number of repetitions
Tips:
- Keep your back straight while picking up the kettlebell
- Be sure to use your whole body during the thrust motion
- Control the motion when lowering the kettlebell, don't let it drop
- Make sure to properly warm up before performing this exercise