Instructions:
- 1Stand tall while holding a kettlebell in front of you with straight arms
- 2Bend your knees slightly and push your hips back to start the swing
- 3Push your hips forward and swing the kettlebell up to shoulder height
- 4Let the kettlebell swing back down between your legs while you push your hips back
- 5Repeat the process
Tips:
- Do not lift with your arms. Your hips and glutes should be doing the work
- Keep your core tight throughout the exercise
- Focus on breathing: exhale as you swing the kettlebell upward, and inhale as it comes down
- Make sure to have a firm grip on the kettlebell to ensure safety