Instructions:
- 1Stand with feet hip-width apart, holding a kettlebell in each hand
- 2Push one kettlebell overhead while lowering the other one
- 3Alternate pushing one kettlebell up while lowering the other
- 4Keep your core engaged and eyes forward
Tips:
- Keep your body in a straight line, do not lean to either side
- Avoid using momentum, control the movement
- Keep your knees slightly bent throughout the exercise
- Try not to shrug your shoulders while lifting the kettlebells