Instructions:
- 1Sit on a bench with the back straight and feet placed flat on the floor, holding a kettlebell in your right hand
- 2Raise your right arm so your hand is near your shoulder, with the elbow bent and the kettlebell resting against the forearm
- 3In a controlled movement, extend your arm vertically and press the kettlebell into the air
- 4Pause briefly at the top, then lower the kettlebell back to the start position in a controlled movement
Tips:
- Keep your back straight throughout the exercise
- Avoid locking your elbow at the top of the movement
- Breathe out as you press the kettlebell up, inhale as you lower it down
- Perform the exercise equally with both arms to ensure balance strength