Instructions:
- 1Stand tall holding the kettlebell in front of your chest with both hands, balance on one leg with the opposite leg extended straight leg forward as high as possible
- 2Lower your body while keeping your leg and kettlebell in control
- 3Push through your heel to stand back up
- 4Repeat with the opposite leg
- 5Keep your torso upright throughout the movement
Tips:
- Keep your weight in the heel of your standing leg
- Try to maintain balance and control throughout the move
- Do not allow your knee to push forward beyond your toes of your standing foot
- Keep your abs drawn in so you move straight up and down without tilting or leaning