Instructions:
- 1Stand with your feet hip-width apart and hold the kettlebell in one hand
- 2Bend at the knees and hips to lower your body and swing the kettlebell between your legs
- 3Explosively lift the kettlebell upwards until your arm is extended overhead
- 4Lower the kettlebell back down and repeat the motion
- 5Switch hands after completing the desired reps
Tips:
- Ensure your back falls in a neutral position to avoid strain
- Avoid rounding your shoulders and keep your chest lifted throughout the exercise
- For better control and balance, engage your core
- Do not rush the movement and ensure safety at all times