Instructions:
- 1Start by standing straight, feet shoulder-width apart.
- 2Descend into a squat by bending your hips and knees, ensuring knees don't go past toes.
- 3Instead of coming back up fully, only come halfway up, then lower back down into the full squat.
- 4Continue this up-and-down pulsing motion.
- 5Return to standing position.
Tips:
- Ensure you maintain a straight back throughout the exercise.
- Keep your gaze forward to maintain balance.
- Engage your core during the exercise for better stability.
- Try to maintain a consistent pace during the pulsing motion.